I've googled a few websites and read about some articles regarding sleep disorders and yes, i have insomnia! now i realized that to have a good sleep i have to avoid my bed because bed is the place to sleep, not to surf internet and play games.
july 14 - i slept at 3.00 am
july 15 - i slept at 6.10am
july 16 - i started to sleep at 6.15 am
july 17 - i slept at 6.30am
july 18 - i slept at 10.00 am (after taking sleeping pills)
.there are tips to help you get a high quality sleep but never worked on me.
- see a doctor (i cant do this since it will cost me a lot of money)
- get a massage (who's gonna massage me every night?)
- drink warm milk (dont like milk..eeerkk)
- drink herb tea (owh noo way...!)
- counting sheep (omo omo omo!!)
15 comment(s):
~ siannya kat farah. apa kata sebelum tido farah baca buku2 yg akan membosankan atau farah ingatkan balik ur sweet memories masa zmn kanak2 ker, zmn sekolah2 ker. lama2, mesti tertido.
lagik satu, cuba farah berzikir nonstop. rasanya lama2, tertido kot. akak akan berzikir bila akak terasa tersangat la takut. sedar2 jer dah pagi. hehehehe... ~
yup.i did the same thing.. tp bile takut tu.. lg xtido.. sbb takut sgt...
btw thanks yeah.
insyaAllah i'll be ok.
farah, aku bukan imsomnia..but i just like to stay awake at nite..ko tau, bile malam sejuk...sunyi..sepi..best..biler siang panas, bising dan hiruk pikuk..thats y i like the feels at nite..feels like dun wanna sleeepppp
darling farah
Mu kne beljo betuo2. Kalu tokleh tido mu makang ikang kemudiang mu minung air suang amal kang. Ok lah
Gurau ! Marah.. kena jual !
DatOK ZeQ
Kelana Jaya, Selangor
http://datokzeq.blogspot.com
huihh...biologi badan x kena apa2 kot..takkan muda2 da insomnia...try to calm...
maybe sbb farah stay alone these few weeks menyebabkan farah xleh tido.
by the way... thanks for all your comments.
im ok now,alhamdulillah
:peace: (*_*)
darling farah
Mu mari gak blog ambo. Pandai mu dapat baco. Mari la tengok wwww.zeqview.blogspot.com pulok
DatOK ZeQ
Kelana Jaya, Selangor
la, farah ade prob ni ke?
kalau alia bkn imsomnia, sleepyhead!
hihi
waaa...masalah nih...
aku pun dulu biasa kena...kadang2 dekat 2 hari tak tido...
gila betul kan???
last2 kena consult doktor...amik ubat..tak boleh tahan woo...
btw, aku doakan ko cepat sembuh...kesian...sebab kalo tak cukup tido..muka cepat kedut...hehhe hehhe
to dato zeq>> insyaAllah
to alia>> sleepyhead yek..hik3
to 13may>> cepat kedut ke.. kena paksa tido ni.. LOL.. kuang3
Salam Farah...
Get well soon dear!
Belajar tu belajar juga tapi rehat pun satu kemestian, elok lerr kurangkan skit internet tu..
akak, frh da sihat
da. skang da stat kelas,
xla mengadap tenet mcm
cuti ari tu.hehe..btw
thanks
Since we are living in the same Student apartments, i think i have found a better plan.
Let's go jogging/walking/tramping to the Auckland's exciting places....
(Theory): Kalu Aleeya penat pas gi jalan ke Kota Bahru, dia musti tido dlm keta until pagi esok...hahaha. You both share almost the same characteristics...possibility to prove this theory is high!
hehe.. ahaks.. mcm betul je theory tu.. nnt kite g exercise ye mr AL.. hahahaha
Have you ever considered acupuncture for your insomnia? Acupuncture is a wonderful treatment for insomnia that people don't often think about. I've helped a lot of people with insomnia. Often they fall asleep right then during treatment, but they almost always report getting to sleep faster and staying asleep through the night. You should look for a good acupuncturist in your area.
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